Paleo Prep Series: Paleo Grocery…

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-First let me apologize about the fluctuating volume. Still learning how to work with the audio.
-SweetPumpkin Seeds:
1 Tsp coconut oil
1 Tsp honey
1 Tsp coconut sugar
Dash and a half of cinnamon (lol what does that even mean?)
Instructions:
clean seeds
combine and mix all ingredients
heat mixture
mix in seeds
place on parchment paper
oven 350 degrees Fahrenheit for 15-20 min

-As my mom always said “Be your own sous chef” As long as you take a couple of hours our of your weekend to cut and semi prep your food making a dish should be a breeze.
-Truthfully speaking I look forward to this because it really is cathartic. I take this time to plan out my week, think of new recipes or even do something as mindless as watch tv or listen to music and dance. (thats right I don’t only dance on the videos.)

-Paleo Prep Series:(videos)
Produce and Protein
Paleo Staples
meal prep

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