Primal Meal Plan | Episode 1

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Episode 1 of the Primal Meal Plan!

5 recipes and knife skills

This is my first time doing this kind of thing, so please give me any kind of constructive feedback you can think of so I can improve for the future.

I will be trying to get better cameras (one of the ones I mentioned here may not work out), and I will work on some other improvements as well.

Next week there will probably be a “recipes” video and then a companion video with some kind of cooking skill being discussed, as this video was much longer than I anticipated.

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Shortcuts to segments:

Intro to Knife Skills: 2:46

Marinated Wild Salmon: 8:50 (http://m.allrecipes.com/recipe/84675/…) ((left out the white sugar))

Crockpot Pulled Pork Chili: 11:39 ( http://paleomg.com/crockpot-pulled-po… reduced the spiciness by leaving out the Cayenne in the video))

Chicken Puttanesca with Artichokes: 14:06 ( http://www.homesweetjones.com/chicken… increased the amount of chicken, left out the pepper flakes, used more capers, and used fresh tomatoes rather than canned))

Stuffed Flank Steak: 19:24 ( http://paleoleap.com/stuffed-flank-st… used bottom round instead of flank and skipped the part where you butterfly it. I also rolled it like a cigar so I had a center filling instead of a pinwheel))

Honey Bourbon Glazed Carrots: 22:21 ( http://soletshangout.com/bourbon-hone…)

Closing remarks: 26:14

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