Turmeric milk recipe and benefit…


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Boost your liver function, reduce inflammation, make your skin look beautiful and aid digestion with this wonderful turmeric milk which is loaded with antioxidants and anti-inflammatory ingredients, plus it is DELICIOUS!

I hope you enjoy this recipe and let me know what you want see next, thanks for watching ๐Ÿ™‚

Ingredients for 1 serving:
1 cup of any milk of your choice (coconut oil is particularly good).
1 cinnamon stick
1 tsp ground turmeric
1 tsp ground ginger
1 pinch of black pepper
1 tbsp coconut oil or ghee

Warm up the milk with the cinnamon stick but don’t let it boil. Once the cinnamon has infused the milk, add the ginger, the turmeric and the black pepper. Mix well.
Place in the blender with the coconut oil and blend on high speed.

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